Hand Cracked Walnuts – Chilean Hand Cracked Walnut – Extra Light Halves Walnut – 2025 Arrival

Hand Cracked Walnuts – Fresh, Natural & Flavorful

Hand Cracked Walnuts are premium quality walnuts that are cracked by hand to preserve their freshness and rich flavour. These walnuts are:

• Fresh & Natural: Gently cracked to maintain the highest quality and natural taste, free from artificial additives.
• Rich in Nutrients: Packed with healthy fats, omega-3 fatty acids, protein, and antioxidants, promoting heart health and overall well-being.
• Deliciously Versatile: Perfect for snacking, baking, adding to salads, oatmeal, or using in various recipes for a nutritious boost.
• Pure & Wholesome: Hand cracked for freshness and quality, providing a premium nut experience.

Enjoy the rich, nutty flavour and health benefits of hand cracked walnuts in your everyday diet!

Nutrition Facts for Hand Cracked Walnuts (per 1 oz / ~28g, about 14 halves):

• Calories: 185
• Total Fat: 18g
  • Saturated Fat: 1.5g
  • Monounsaturated Fat: 2.5g
  • Polyunsaturated Fat: 13g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 4g
  • Dietary Fibre: 2g (8% of the Daily Value)
  • Sugars: 1g
• Protein: 4g

Key Vitamins and Minerals:

• Vitamin E: 0.3mg (2% of the Daily Value)
• Magnesium: 45mg (11% of the Daily Value)
• Potassium: 125mg (4% of the Daily Value)
• Calcium: 20mg (2% of the Daily Value)
• Iron: 0.7mg (4% of the Daily Value)

Additional Benefits:

Hand cracked walnuts are an excellent source of omega-3 fatty acids, which promote heart health and reduce inflammation. They are also rich in antioxidants, fiber, and minerals like magnesium, supporting brain health, digestion, and overall wellness.