Dried Blueberries

Dried blueberries are a sweet and tangy snack made by dehydrating fresh blueberries, preserving their natural flavour and nutrients. They are packed with antioxidants, fibre, and vitamins like vitamin C and K, making them a healthy and convenient option for snacking, baking, or adding to cereals, salads, and trail mixes.

Here are the approximate nutrition facts for dried blueberries (per 1 ounce or 28 grams):

• Calories: 100-120
• Protein: 0.5 grams
• Fat: 0-0.5 grams
  • Saturated fat: 0 grams
• Carbohydrates: 25-28 grams
  • Dietary fiber: 2-3 grams
  • Sugars: 20-24 grams (including natural and added sugars, depending on the brand)
• Calcium: 5-10 mg
• Iron: 0.3-0.5 mg
• Potassium: 50-80 mg

Key Benefits: Dried blueberries are a great source of antioxidants, particularly anthocyanins, and provide natural energy from their natural sugars. They are low in fat and contain small amounts of essential vitamins and minerals.