Cashew Nuts Whole

Cashew Nuts Whole – Creamy, Crunchy & Nutrient-Packed

Whole Cashew Nuts are delicious, high-quality nuts known for their smooth, creamy texture and natural sweetness. These cashews are:

• Rich in Nutrients: Packed with healthy fats, protein, fiber, iron, and magnesium, promoting heart health, bone health, and overall well-being.
• Naturally Sweet & Crunchy: A satisfying snack with a rich, creamy flavor and crunchy bite.
• Versatile: Perfect for snacking, baking, cooking, or adding to salads, trail mixes, and smoothies.
• Pure & Natural: Free from artificial additives and preservatives, offering pure, high-quality nutrition in every bite.

Enjoy the creamy texture and health benefits of whole cashew nuts in your daily diet!

Nutrition Facts for Whole Cashew Nuts (per 1 oz / ~28g, about 18 cashews):

• Calories: 160
• Total Fat: 13g
  • Saturated Fat: 2.5g
  • Monounsaturated Fat: 7g
  • Polyunsaturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 9g
  • Dietary Fiber: 1g (4% of the Daily Value)
  • Sugars: 1g
• Protein: 5g

Key Vitamins and Minerals:

• Vitamin E: 0.3mg (2% of the Daily Value)
• Magnesium: 82mg (20% of the Daily Value)
• Potassium: 160mg (5% of the Daily Value)
• Calcium: 10mg (1% of the Daily Value)
• Iron: 1.9mg (10% of the Daily Value)

Additional Benefits:

Whole cashew nuts are an excellent source of heart-healthy fats and antioxidants, helping to improve cholesterol levels and support brain function. Their protein and fibre content promote satiety and digestive health.