Caramelised Cashews

Caramelized Cashews are cashew nuts coated in a sweet, crunchy caramelized sugar glaze, offering a delicious combination of nutty richness and sugary sweetness. The caramelization process enhances the natural flavour of the cashews, making them a delightful treat for snacking, adding to desserts, or incorporating into salads and baked goods. These cashews provide a satisfying crunch and indulgent sweetness, perfect for those who enjoy both savoury and sweet flavours.

Nutrition (per 1 ounce or 28 grams):

• Calories: 160-180
• Protein: 4-5 grams
• Fat: 13-14 grams
  • Saturated fat: 2-3 grams
• Carbohydrates: 10-12 grams
  • Sugars: 7-9 grams
• Fibre: 1-2 grams
• Sodium: 0-5 mg
• Calcium: 10-20 mg
• Iron: 1-2 mg

Key Benefits: Caramelized cashews offer a tasty balance of healthy fats, protein, and carbohydrates, making them a satisfying snack. However, due to the added sugar in the caramel coating, they should be enjoyed in moderation as part of a balanced diet. They can provide quick energy and are also a source of essential minerals like iron and magnesium.