Dried Figs

Dried Figs – Naturally Sweet & Nutrient-Rich

Dried Figs are a delicious, naturally sweet fruit that provides a unique flavour and a wealth of nutrients. These figs are:

• Naturally Sweet: Rich in natural sugars, offering a satisfying sweetness without added sugars.
• High in Fibre: A great source of dietary fibre, promoting healthy digestion and regularity.
• Packed with Nutrients: Rich in potassium, iron, calcium, and antioxidants, supporting bone health, heart health, and overall well-being.
• Versatile: Perfect for snacking, adding to oatmeal, salads, desserts, or using in baking.

Enjoy the wholesome goodness and rich flavour of dried figs as a nutritious snack or ingredient in your favourite recipes!

Nutrition Facts for Dried Figs (per 1 oz / ~28g, about 3-4 figs):

• Calories: 70
• Total Fat: 0.2g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 19g
  • Dietary Fibre: 2g (8% of the Daily Value)
  • Sugars: 16g
• Protein: 0.5g

Key Vitamins and Minerals:

• Potassium: 116mg (3% of the Daily Value)
• Iron: 0.5mg (3% of the Daily Value)
• Calcium: 18mg (2% of the Daily Value)
• Magnesium: 18mg (5% of the Daily Value)

Additional Benefits:

Dried figs are a good source of dietary fibre, which helps support digestion. They are also rich in antioxidants and essential minerals, promoting heart health, bone strength, and overall wellness.