Shelled Pine Nuts Jalghoza

Shelled Pine Nuts (Jalghoza) Product Description

Shelled Pine Nuts (Jalghoza): Premium-quality, shelled pine nuts known for their delicate flavour and buttery texture, perfect for a variety of dishes.

• Delicate Flavour: Sweet, nutty taste that enhances both savoury and sweet recipes.
• Nutrient-Rich: A great source of protein, healthy fats, and essential vitamins and minerals.
• Versatile Use: Ideal for salads, pesto, baking, or as a topping for dishes.
• All-Natural: 100% natural with no preservatives or additives.

Nutrition Facts for Shelled Pine Nuts (Jalghoza) (Per 100g, approximate values):

• Calories: 673
• Total Fat: 68g
  • Saturated Fat: 4.9g
  • Monounsaturated Fat: 18g
  • Polyunsaturated Fat: 34g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrates: 13g
  • Dietary Fiber: 3.7g
  • Sugars: 3.6g
• Protein: 14g

Key Vitamins and Minerals:

• Vitamin E: 9.3mg (46% of the Daily Value)
• Magnesium: 251mg (63% of the Daily Value)
• Iron: 5.5mg (31% of the Daily Value)
• Phosphorus: 575mg (58% of the Daily Value)
• Potassium: 597mg (17% of the Daily Value)