Pumpkin Seeds without shell

Our pumpkin seeds without shell are a powerhouse of nutrition and flavour, perfect for snacking or adding a healthy crunch to your meals. Carefully hulled for your convenience, these seeds are:

• Rich in Nutrients: Packed with protein, healthy fats, and essential vitamins like magnesium, zinc, and iron.
• Versatile: Enjoy as a snack, sprinkle over salads, oatmeal, or yogurt, or use them in baking and cooking recipes.
• Natural & Pure: Non-GMO, gluten-free, and free from artificial additives, making them a wholesome choice for any diet.
• Fresh & Flavourful: Roasted to enhance their natural nutty taste or available raw for those who prefer a milder flavour.

Perfect for boosting energy, supporting heart health, or simply satisfying your cravings in a guilt-free way. Grab a pack and savour the goodness!

Nutrition Facts for Pumpkin Seeds Without Shell (per 1 oz / 28g serving):

• Calories: 151
• Total Fat: 13g
  • Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 5mg
• Total Carbohydrates: 5g
  • Dietary Fiber: 2g
  • Sugars: 0g
• Protein: 7g

Vitamins and Minerals:

• Magnesium: 37% of the Daily Value (DV)
• Zinc: 14% of the DV
• Iron: 11% of the DV
• Phosphorus: 33% of the DV
• Potassium: 228mg (6% of the DV)

Pumpkin seeds are also a good source of antioxidants, including vitamin E, and contain healthy omega-3 and omega-6 fatty acids. These nutrients make them excellent for heart health, bone strength, and overall well-being.