Mulberry

Mulberries – Sweet, Nutrient-Rich Superfood

Mulberries are naturally sweet, nutrient-packed berries that offer a delicious and healthy addition to your diet. These berries are:

• Naturally Sweet: Full of natural sugars, making them a satisfying and healthy snack.
• Rich in Nutrients: High in vitamins C and K, iron, calcium, and antioxidants, supporting immunity, bone health, and overall well-being.
• High in Fibre: A great source of dietary fibre to promote healthy digestion.
• Versatile: Perfect for snacking, adding to smoothies, yogurt, oatmeal, or baking into recipes.

Enjoy the sweet taste and health benefits of mulberries in your daily diet!

Nutrition Facts for Mulberries (per 1 oz / ~28g):

• Calories: 60
• Total Fat: 0.5g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 14g
  • Dietary Fiber: 2g (8% of the Daily Value)
  • Sugars: 9g
• Protein: 1g

Key Vitamins and Minerals:

• Vitamin C: 18.4mg (31% of the Daily Value)
• Vitamin K: 14.2mcg (12% of the Daily Value)
• Iron: 0.9mg (5% of the Daily Value)
• Calcium: 18mg (2% of the Daily Value)
• Potassium: 160mg (5% of the Daily Value)

Additional Benefits:

Mulberries are rich in antioxidants, which help combat oxidative stress and inflammation. Their high vitamin C content supports immune health, while their fibre content aids digestion and promotes heart health.