Premium Medjool Dates

Premium Medjool Dates – Naturally Sweet & Nutrient-Rich

Indulge in the naturally sweet, melt-in-your-mouth goodness of Medjool Dates! Known as the “King of Dates”, these large, plump, and moist dates have a rich, caramel-like flavor with a soft, chewy texture. Grown in ideal conditions, they are carefully handpicked to ensure superior quality. Whether eaten as a snack or used in cooking, Medjool dates bring a natural touch of sweetness to your day.

Naturally Sweet Medjool Dates

Medjool dates are a popular variety of dates valued for their naturally sweet taste and soft, tender texture. They can be enjoyed on their own as a snack or used as an ingredient in a variety of sweet and savoury recipes.

Premium Medjool Dates are a versatile addition to your pantry, whether you’re preparing a snack, serving guests or adding natural sweetness to everyday dishes.

A Superfood for Energy & Wellness

Medjool dates are more than just delicious—they are a nutritional powerhouse! Packed with fiber, potassium, magnesium, and antioxidants, they help support digestion, heart health, and sustained energy levels. Their natural sugars make them an excellent pre-workout snack, while their fiber content helps with digestion and gut health. Plus, they’re a great alternative to processed sugar in your recipes!

Versatile & Delicious – Elevate Your Recipes

Enjoy Medjool dates in endless ways! Eat them as a quick energy-boosting snack, stuff them with nuts or cheese for a gourmet treat, or blend them into smoothies for natural sweetness. They’re also a fantastic ingredient for baking, energy bars, and desserts. Add them to oatmeal, yogurt, or salads for a delightful, nutritious twist.

Nutrition Facts for Medjool Dates (Per 2 Dates, ~48g)

• Calories: 133
• Total Fat: 0g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 1mg
• Total Carbohydrates: 36g
• Dietary Fiber: 3.2g
• Sugars: 32g
• Protein: 0.9g
• Calcium: 2% DV
• Iron: 2% DV
• Potassium: 7% DV
• Magnesium: 4% DV

Key Vitamins & Minerals in Medjool Dates

• Potassium – Helps regulate blood pressure and muscle function.
• Magnesium – Supports heart health and reduces fatigue.
• Iron – Aids in red blood cell production and prevents anemia.
• Fiber – Promotes digestion and gut health.
• Antioxidants – Help fight free radicals and support overall health.

Product Details

• Product: Medjool Dates
• Category: Dry Fruits
• Type: Medjool dates
• Flavour: Naturally sweet
• Texture: Soft and tender
• Uses: Snacking, breakfast, baking, desserts and cooking

Check the product packaging for the exact weight, country of origin, ingredients, whether the dates are pitted, nutritional information and storage instructions.

Explore More

Discover more products from Zohraa:

• Dry Fruits – Explore dried apricots, figs, raisins, dates and other dried fruit varieties.
• Nuts – Browse almonds, cashews, pistachios, pine nuts and other nuts for snacking and cooking.

Frequently Asked Questions

1. What are Medjool dates?

Medjool dates are a variety of date fruit known for their naturally sweet flavour and soft, tender texture.

2. How can I eat Medjool dates?

Enjoy them as a snack or add them to breakfast bowls, desserts, baking recipes and homemade fruit and nut mixes.

3. Do Medjool dates pair well with nuts?

Yes. Medjool dates pair well with almonds, walnuts, cashews and pistachios for a simple snack or sharing platter.

4. Can I use Medjool dates in baking?

Yes. You can chop them and add them to cakes, biscuits, date bars and other baked treats. Remove any pits first.

5. How should Medjool dates be stored?

Follow the storage instructions on the product packaging. Keep the pack sealed and store the dates under the recommended conditions to help maintain their quality.