Black Quinoa

Black Quinoa – Nutty, Crunchy & Nutrient-Rich

Black quinoa is a gluten-free superfood with a rich, nutty flavor and a satisfying crunchy texture. This ancient grain is:

• Rich in Nutrients: Packed with protein, fiber, and essential minerals like iron and magnesium, black quinoa supports energy, digestion, and overall health.
• Versatile: Perfect as a base for salads, bowls, soups, or served as a side dish. Its firm texture holds up well in cold and warm recipes.
• Naturally Gluten-Free: An excellent choice for those with gluten intolerance or looking for wholesome grain alternatives.
• Sustainably Sourced: Non-GMO and free from preservatives, offering you pure and natural quality.

Add black quinoa to your meals for its unique flavor, texture, and incredible health benefits!

Nutrition Facts for Black Quinoa (per 1 cup cooked, ~185g):

• Calories: 222
• Total Fat: 3.6g
  • Saturated Fat: 0.3g
• Cholesterol: 0mg
• Sodium: 13mg
• Total Carbohydrates: 39g
  • Dietary Fiber: 5g (18% of the Daily Value)
  • Sugars: 1g
• Protein: 8g

Key Vitamins and Minerals:

• Iron: 15% of the Daily Value (DV)
• Magnesium: 30% of the DV
• Phosphorus: 28% of the DV
• Manganese: 58% of the DV
• Folate: 19% of the DV

Additional Benefits:

Black quinoa is a complete protein, containing all nine essential amino acids. It’s high in antioxidants and fiber, making it great for digestion and overall health. Its low glycemic index makes it ideal for maintaining steady energy levels.