Black Pepper Whole

Black Pepper Whole – Bold, Spicy & Essential

Whole black pepper is a popular and versatile spice, known for its pungent heat and robust flavour. This kitchen essential is:

• Bold & Spicy: Adds a sharp, peppery kick to a wide variety of dishes, from meats and vegetables to soups and sauces.
• Rich in Nutrients: Contains essential vitamins and minerals like vitamin K, iron, and magnesium, supporting overall health.
• Aromatic: Freshly cracked black pepper releases a more intense, flavourful heat compared to pre-ground pepper.
• Versatile: Ideal for seasoning, marinades, or grinding fresh for an extra burst of flavour in your recipes.

Incorporate whole black pepper into your kitchen for its classic flavour and health benefits!

Nutrition Facts for Whole Black Pepper (per 1 teaspoon / 2g):

• Calories: 6
• Total Fat: 0.3g
  • Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 1.5g
  • Dietary Fibre: 0.6g (2% of the Daily Value)
  • Sugars: 0g
• Protein: 0.3g

Key Vitamins and Minerals:

• Iron: 2% of the Daily Value (DV)
• Magnesium: 1% of the DV
• Calcium: 1% of the DV
• Vitamin K: 2% of the DV
• Potassium: 2% of the DV

Additional Benefits:

Black pepper is rich in antioxidants and has anti-inflammatory properties. It may help improve digestion, enhance nutrient absorption, and support metabolic health.