Roasted and Salted Pumpkin Seeds

Roasted and Salted Pumpkin Seeds with Shell – Crunchy & Flavourful

Our Roasted and Salted Pumpkin Seeds with Shell are a deliciously crunchy snack, seasoned to perfection. These classic seeds are:

• Flavourful: Lightly roasted and salted for a savoury, satisfying taste in every bite.
• Rich in Nutrients: Packed with protein, healthy fats, magnesium, and zinc to support overall wellness.
• Great for Snacking: Enjoy as a standalone treat or mix into trail mixes, salads, or savoury dishes.
• Natural Energy Boost: Perfect for fuelling your day with plant-based protein and essential minerals.

Treat yourself to these wholesome pumpkin seeds—delicious, nutritious, and irresistibly crunchy!

Nutrition Facts for Roasted and Salted Pumpkin Seeds with Shell (per 1 oz / 28g serving):

• Calories: 150
• Total Fat: 13g
  • Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 120mg
• Total Carbohydrates: 4g
  • Dietary Fiber: 2g (7% of the Daily Value)
  • Sugars: 0g
• Protein: 7g

Key Vitamins and Minerals:

• Magnesium: 37% of the Daily Value (DV)
• Zinc: 15% of the DV
• Iron: 10% of the DV
• Potassium: 5% of the DV

Additional Benefits:

Roasted and salted pumpkin seeds are a great source of plant-based protein, heart-healthy fats, and essential minerals like magnesium and zinc. Their satisfying crunch and savoury flavour make them an excellent, nutrient-dense snack.