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Dried Figs: Naturally sweet and packed with fibre, potassium, and antioxidants, dried figs are a nutritious and delicious snack. Perfect for snacking or adding to recipes for a healthy boost.
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Category: Dry Fruits
Description
Dried Figs – Naturally Sweet & Nutrient-Rich
Dried Figs are a delicious, naturally sweet fruit that provides a unique flavour and a wealth of nutrients. These figs are:
- Naturally Sweet: Rich in natural sugars, offering a satisfying sweetness without added sugars.
- High in Fibre: A great source of dietary fibre, promoting healthy digestion and regularity.
- Packed with Nutrients: Rich in potassium, iron, calcium, and antioxidants, supporting bone health, heart health, and overall well-being.
- Versatile: Perfect for snacking, adding to oatmeal, salads, desserts, or using in baking.
Enjoy the wholesome goodness and rich flavour of dried figs as a nutritious snack or ingredient in your favourite recipes!
Nutrition Facts for Dried Figs (per 1 oz / ~28g, about 3-4 figs):
- Calories: 70
- Total Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 0mg
- Total Carbohydrates: 19g
- Dietary Fibre: 2g (8% of the Daily Value)
- Sugars: 16g
- Protein: 0.5g
Key Vitamins and Minerals:
- Potassium: 116mg (3% of the Daily Value)
- Iron: 0.5mg (3% of the Daily Value)
- Calcium: 18mg (2% of the Daily Value)
- Magnesium: 18mg (5% of the Daily Value)
Additional Benefits:
Dried figs are a good source of dietary fibre, which helps support digestion. They are also rich in antioxidants and essential minerals, promoting heart health, bone strength, and overall wellness.
Additional information
| Weight | N/A |
|---|---|
| Weight |
100g ,500g ,1KG ,5KG |
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