Roasted and Salted Sunflower Seeds

Roasted and Salted Sunflower Seeds – Crunchy, Savoury, and Satisfying

Roasted and Salted Sunflower Seeds are a delicious and healthy snack, perfect for when you’re craving something crunchy and savoury. These sunflower seeds are:

• Perfectly Roasted: Roasted to perfection for an irresistible crunch and flavour.
• Lightly Salted: Flavoured with just the right amount of salt for a balanced and savoury taste.
• Nutrient-Packed: A great source of healthy fats, protein, fibre, and essential minerals like magnesium and vitamin E.
• Versatile: Enjoy them on their own, sprinkle them on salads, or mix them into trail mixes and baked goods.

Satisfy your snack cravings with the delicious crunch and savoury goodness of roasted and salted sunflower seeds!

Nutrition Facts for Roasted and Salted Sunflower Seeds (per 1 oz / ~28g):

• Calories: 160
• Total Fat: 14g
  • Saturated Fat: 1.5g
  • Monounsaturated Fat: 6g
  • Polyunsaturated Fat: 6g
• Cholesterol: 0mg
• Sodium: 160mg (7% of the Daily Value)
• Total Carbohydrates: 6g
  • Dietary Fibre: 2g (7% of the Daily Value)
  • Sugars: 0g
• Protein: 6g

Key Vitamins and Minerals:

• Vitamin E: 7.4mg (50% of the Daily Value)
• Magnesium: 91mg (23% of the Daily Value)
• Potassium: 200mg (6% of the Daily Value)
• Iron: 0.9mg (5% of the Daily Value)
• Calcium: 20mg (2% of the Daily Value)

Additional Benefits:

Roasted and salted sunflower seeds are a great source of healthy fats, protein, and vitamin E, which promote heart health and provide antioxidants. They also support digestion with their fibre content.