Turmeric Powder

Turmeric Powder is a vibrant yellow spice made from the dried root of the turmeric plant. Known for its earthy, slightly bitter flavour and bright colour, it’s a key ingredient in curries, soups, and rice dishes. Turmeric is also praised for its natural anti-inflammatory and antioxidant properties, making it a healthy addition to your diet. Perfect for cooking, baking, and even smoothies, it’s a versatile spice with many culinary and wellness benefits.

Here are the approximate nutrition facts for Turmeric Powder (per 100g):

• Calories: 354 kcal
• Protein: 7.8g
• Total Fat: 9.9g
  • Saturated Fat: 3.2g
• Carbohydrates: 64.9g
  • Fiber: 21g
  • Sugar: 3.2g
• Sodium: 38mg
• Potassium: 2080mg
• Calcium: 168mg
• Iron: 41.4mg
• Vitamin C: 0.7mg

Turmeric powder is rich in beneficial compounds like curcumin, which is known for its anti-inflammatory and antioxidant properties. It’s a flavourful and healthy spice used in many cuisines around the world.