Brown Linseeds / Flaxseeds

Brown Linseeds – Nutrient-Packed & Versatile

Our brown linseeds (also known as flaxseeds) are a powerhouse of nutrition, perfect for enhancing your diet. Rich in essential fatty acids, fibre, and antioxidants, they are:

• Rich in Omega-3: Packed with plant-based omega-3 fatty acids, supporting heart health and reducing inflammation.
• High in Fibre: A great source of both soluble and insoluble fibre to aid digestion and promote gut health.
• Versatile: Perfect for adding to smoothies, cereals, baking, salads, or as a topping for yogurt.
• Natural & Pure: Non-GMO, gluten-free, and free from additives, offering a clean, nutritious addition to your meals.

Boost your health with the simple goodness of brown linseeds, a small seed with big benefits!

Nutrition Facts for Brown Linseeds (per 1 oz / 28g serving):

• Calories: 150
• Total Fat: 12g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 3g
  • Polyunsaturated Fat: 8g (mostly Omega-3)
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 8g
  • Dietary Fiber: 8g (32% of the Daily Value)
  • Sugars: 0g
• Protein: 5g

Key Vitamins and Minerals:

• Magnesium: 25% of the Daily Value (DV)
• Phosphorus: 20% of the DV
• Copper: 10% of the DV
• Manganese: 35% of the DV
• Iron: 6% of the DV

Additional Benefits:

Brown linseeds are an excellent source of plant-based omega-3 fatty acids, which promote heart health. They also support digestive health due to their high fibre content and provide antioxidants like lignans, which have potential health benefits.