Almonds

Almonds – Nutrient-Dense, Crunchy & Delicious

Almonds are one of the most popular and nutritious nuts, offering a variety of health benefits. These almonds are:

• Rich in Nutrients: Packed with healthy fats, protein, fibre, vitamin E, magnesium, and antioxidants, supporting heart health, brain function, and overall well-being.
• Crunchy & Delicious: Naturally sweet and crunchy, perfect for snacking, baking, or adding to salads, oatmeal, and smoothies.
• Versatile: Enjoy them raw, roasted, salted, or used as almond butter or almond flour in various recipes.
• Natural & Pure: Free from artificial additives and preservatives, ensuring a wholesome snack or ingredient.

Add almonds to your diet for a tasty, healthy, and satisfying boost!

Nutrition Facts for Almonds (per 1 oz / ~28g, about 23 almonds):

• Calories: 160
• Total Fat: 14g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 9g
  • Polyunsaturated Fat: 3.5g
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 6g
  • Dietary Fiber: 3.5g (14% of the Daily Value)
  • Sugars: 1g
• Protein: 6g

Key Vitamins and Minerals:

• Vitamin E: 7.5mg (37% of the Daily Value)
• Magnesium: 75mg (19% of the Daily Value)
• Potassium: 200mg (6% of the Daily Value)
• Calcium: 75mg (8% of the Daily Value)
• Iron: 1mg (6% of the Daily Value)

Additional Benefits:

Almonds are an excellent source of heart-healthy fats and antioxidants, particularly vitamin E, which supports skin and immune health. They also aid in controlling blood sugar, improving digestion with their fibre content, and promoting satiety with their protein and fat content.