Jaggery (Cane Sugar / Goor)

Jaggery is a natural, unrefined sweetener made from sugarcane juice or palm sap. It has a rich, caramel-like flavor and comes in golden to dark brown blocks or granules. Packed with essential minerals like iron, magnesium, and potassium, jaggery is often used as a healthier alternative to refined sugar in cooking, baking, and traditional beverages. It is also known for its digestive and energy-boosting properties.

Here are the approximate nutrition facts for jaggery (per 1 tablespoon or 20 grams):

• Calories: 60-70
• Protein: 0 grams
• Fat: 0 grams
• Carbohydrates: 16-17 grams
  • Sugars: 15-16 grams
• Calcium: 10-15 mg
• Iron: 1-2 mg (5-10% of the Daily Value)
• Potassium: 40-50 mg
• Magnesium: 10-15 mg

Key Benefits: Jaggery is rich in minerals like iron and magnesium, making it a more nutritious alternative to refined sugar. It provides quick energy and is often used in traditional remedies to aid digestion and boost immunity.