Organic Sesame Seeds

Sesame seeds are small, nutty-flavoured seeds derived from the sesame plant, valued for their rich taste and nutritional benefits. They are packed with healthy fats, protein, fibre, and essential minerals like calcium, magnesium, and iron. These versatile seeds are commonly used in cooking, baking, and as a topping for salads, bread, and snacks, adding a subtle crunch and earthy flavour to dishes.

Sesame seeds can be used whole, sprinkled over finished dishes or incorporated into recipes. They are popular in breads, salads, sauces and a variety of traditional meals.

How to Use Sesame Seeds

• Baking: Sprinkle them over bread, rolls and savoury pastries.
• Salads: Add a handful for extra texture and flavour.
• Cooking: Use them in suitable vegetable, noodle and rice dishes.
• Sauces and dressings: Blend or mix them into recipes that call for sesame seeds.
• Homemade recipes: Add them to seed mixes and other preparations according to your recipe.

Product Information

• Product name: Organic Sesame Seeds
• Category: Spices & Herbs
• Product type: Sesame seeds
• Suggested uses: Cooking, baking, salads, sauces and dressings

Here are the approximate nutrition facts for sesame seeds (per 1 ounce or 28 grams):

• Calories: 160-170
• Protein: 5 grams
• Fat: 13-15 grams
  • Saturated fat: 2 grams
  • Monounsaturated fat: 5 grams
  • Polyunsaturated fat: 6 grams
• Carbohydrates: 7 grams
  • Dietary fiber: 4 grams
  • Sugars: 0.3 grams
• Calcium: 280-290 mg (22-23% of the Daily Value)
• Iron: 4-5 mg (22-25% of the Daily Value)
• Magnesium: 100 mg (25% of the Daily Value)
• Phosphorus: 180-200 mg
• Potassium: 120-130 mg

Key Benefits: Sesame seeds are nutrient-dense, offering healthy fats, plant-based protein, and significant amounts of calcium, iron, and magnesium, which are vital for bone health and overall wellness.

Explore More

Discover more ingredients from Zohraa:

• Nuts

Frequently asked questions

1. What are sesame seeds used for?

Sesame seeds are used in breads, salads, sauces, dressings and many savoury recipes.

2. Can I use sesame seeds for baking?

Yes. Sprinkle them over bread, rolls and savoury pastries, or add them to recipes that call for sesame seeds.

3. Do sesame seeds have a strong flavour?

Sesame seeds have a distinctive nutty flavour. Toasting can make their flavour more pronounced when a recipe calls for it.

4. How should I store sesame seeds?

Follow the storage instructions on the packaging and keep the product sealed as directed.

5. Are sesame seeds an allergen?

Yes. Sesame is a recognised food allergen. Anyone with a sesame allergy should avoid the product and check its allergen label.