Organic Sesame Seeds

Sesame seeds are small, nutty-flavoured seeds derived from the sesame plant, valued for their rich taste and nutritional benefits. They are packed with healthy fats, protein, fibre, and essential minerals like calcium, magnesium, and iron. These versatile seeds are commonly used in cooking, baking, and as a topping for salads, bread, and snacks, adding a subtle crunch and earthy flavour to dishes.

Here are the approximate nutrition facts for sesame seeds (per 1 ounce or 28 grams):

• Calories: 160-170
• Protein: 5 grams
• Fat: 13-15 grams
  • Saturated fat: 2 grams
  • Monounsaturated fat: 5 grams
  • Polyunsaturated fat: 6 grams
• Carbohydrates: 7 grams
  • Dietary fiber: 4 grams
  • Sugars: 0.3 grams
• Calcium: 280-290 mg (22-23% of the Daily Value)
• Iron: 4-5 mg (22-25% of the Daily Value)
• Magnesium: 100 mg (25% of the Daily Value)
• Phosphorus: 180-200 mg
• Potassium: 120-130 mg

Key Benefits: Sesame seeds are nutrient-dense, offering healthy fats, plant-based protein, and significant amounts of calcium, iron, and magnesium, which are vital for bone health and overall wellness.