Ashak – Bag of 50 frozen Ashaks

Ashak – Flavourful Afghan Dumplings

Ashak are traditional Afghan dumplings filled with deliciously seasoned leeks or scallions, offering a unique and savoury taste. These delicate dumplings are:

• Vegetarian Delight: Filled with a mixture of chopped leeks, scallions, and aromatic spices for a light yet satisfying flavour.
• Perfectly Topped: Traditionally served with garlic yogurt sauce and spiced meat or lentils for a balanced and hearty meal.
• Handcrafted Authenticity: Made with thin dough for a tender bite and a perfect blend of textures.
• Cultural Favourite: A celebrated dish in Afghan cuisine, perfect for family gatherings, special occasions, or a cosy meal at home.

Relish the rich, authentic flavours of Ashak, a comforting and wholesome dish that reflects the heart of Afghan culinary tradition.

Nutrition Facts for Ashak (per 1 serving / ~5 pieces, ~200g including toppings):

• Calories: 280-350
• Total Fat: 10-15g
  • Saturated Fat: 3-5g
• Cholesterol: 20-50mg
• Sodium: 300-450mg
• Total Carbohydrates: 35-40g
  • Dietary Fibre: 3-5g
  • Sugars: 2-4g
• Protein: 10-15g

Key Nutritional Highlights:

• Iron: ~10% of the Daily Value (supports energy and immunity).
• Calcium: ~6-10% of the Daily Value (supports strong bones).
• Vitamin C: ~5% of the Daily Value (from the leek filling).
• Potassium: ~200-300mg (supports muscle and nerve function).

Note: The nutritional content may vary based on the ingredients, toppings (e.g., yogurt, lentils, or meat), and preparation method. Always refer to specific recipes or product packaging for precise details.