Chia Seeds

Chia Seeds – Tiny Powerhouses of Nutrition

Our chia seeds are small but mighty, offering a wide range of health benefits. Packed with essential nutrients, they are:

• Rich in Omega-3: A great source of plant-based omega-3 fatty acids that support heart health and reduce inflammation.
• High in Fibre: Loaded with soluble fibre to promote healthy digestion and keep you feeling full longer.
• Protein-Packed: A good source of plant-based protein, making them an excellent addition to any diet.
• Versatile: Add to smoothies, yogurt, oatmeal, or use to make chia pudding, baked goods, or energy bars.
• Natural & Pure: Non-GMO, gluten-free, and free from additives, chia seeds are a clean, nutritious addition to any meal.

Boost your nutrition with the power of chia seeds—small in size, but big on benefits!

Nutrition Facts for Chia Seeds (per 1 oz / 28g serving):

• Calories: 140
• Total Fat: 9g
  • Saturated Fat: 1g
  • Monounsaturated Fat: 0.5g
  • Polyunsaturated Fat: 7g (mostly omega-3 ALA)
• Cholesterol: 0mg
• Sodium: 0mg
• Total Carbohydrates: 12g
  • Dietary Fibre: 10g (36% of the Daily Value)
  • Sugars: 0g
• Protein: 5g

Key Vitamins and Minerals:

• Calcium: 18% of the Daily Value (DV)
• Iron: 8% of the DV
• Magnesium: 20% of the DV
• Phosphorus: 15% of the DV
• Zinc: 7% of the DV

Additional Benefits:

Chia seeds are an excellent source of plant-based omega-3 fatty acids (ALA), fibre, and antioxidants, all of which contribute to heart health, digestion, and overall wellness. Their high fibre content also helps regulate blood sugar levels and promotes a feeling of fullness.